Author Archives Clayburn Dental

Best Soft Foods to Eat After Oral Surgery

What can I do to aid recovery after oral surgery?

AClayburn Dentist in Abbotsford - Post Oral Surgery Carelthough each oral surgery and patient is unique, the human body needs time to heal properly before resuming normal function. Rather than simply sticking to a soft food diet, it is now recommended that patients choose nutritious foods that will help cells recover faster while reducing gum inflammation.

Your team at Clayburn Dental in Abbotsford, BC will provide a list of instructions that will help you keep your wounds clean while they begin to heal. The first 24 hours is usually a bit more restrictive than the following days and weeks. Avoid using a straw or smoking as the sucking action can increase bleeding. Extreme temperatures may also irritate surgical sites and stall the healing process.

How do I know where to start?

Choose soft, nutritious foods and drinks to promote healing. From water to dairy and lean proteins, add a variety of food and drinks that help keep you hydrated while providing your body with nutrients that help it do its job.

Why are fluids essential to recovery from oral surgery?

Water is the top choice for recovery since it hydrates and washes away excess food particles without leaving any sugars behind. When the mouth is hydrated, it also helps negate the bad breath that often accompanies oral surgery. Fruit and vegetable juices provide nutrients and calories needed to fuel recovery. Stick to 100 percent fruit or veggie juices. Caffeine free green tea makes use of antioxidants, polyphenols, and catechins to fight the bacteria that cause gum disease.

Is dairy a good choice for Abbotsford residents during recovery?

Dairy and dental health have a bond due to the high calcium content in dairy. Cheese, cottage cheese, skim milk, and sugar-free yogurt are rich in vitamins and minerals needed to sustain the body and promote healing. Avoid sugary dairy like ice cream or pudding since bacteria feed on the sugars and slow healing.

Don’t I need more than fluids and dairy for proper recovery following oral surgery in Abbotsford?

Yes, proteins support cell function and are vital for cells to recover fully after surgery. Scrambled eggs are soft and rich in protein, just be sure to allow the eggs to cool before consumption. Nut butters and bean dips provide soft protein options that can be eaten independently or added to smoothies. For those craving meat, consider lean meats. You will need to use a blender or food processor to get them to the proper consistency. Make sure you avoid spices and processed foods since any benefit is usually outweighed by the negative effects on the body.

Contact Clayburn Dental Today

Clayburn Dental recommends sticking to whole foods to help the body help itself during the recovery process. Remember, the right soft foods will not only fill you up but give the body essential vitamins and minerals to promote healing. Schedule and attend post-surgical check-ups at Clayburn Dental to prevent any issues. If you are concerned about the impact of periodontal disease, give us a call or contact us online. We provide cleaning services, endodontics, cosmetic dentistry, sedation dentistry, implants, and wisdom teeth extraction.

By : Clayburn Dental/December 28, 2017/Dental Care Tips/Comments Off on Best Soft Foods to Eat After Oral SurgeryRead More

Home Care Tips to Help You Survive the Aftermath of Wisdom Teeth Extractions

Wisdom Teeth: Friends or Foes?Abbotsford Wisdom Teeth Extraction Dentist - Home Care Tips

It seems like having a large set of molars would be beneficial for chewing tough foods. During the late teen years and early twenties, wisdom teeth attempt to erupt naturally. The problem is that this third set of molars does not always have room to erupt successfully. As a result, they may become impacted. Impacted wisdom teeth can cause pain, crowding, and disease. Extraction is often the best option to prevent more serious issues in the future.

What can Abbotsford residents expect after wisdom teeth extraction?

Swelling, tenderness, and bruising commonly occur on the face and neck following wisdom teeth extraction. Your Abbotsford dentists will send you home with special care instructions to ensure a smooth recovery. Follow Clayburn Dental’s advice to minimize the risk of bleeding. The last thing anyone wants is for complications to delay the healing process.

How do I handle the swelling?

To help reduce swelling, bruising, and discomfort, apply ice packs to cheeks in 20-minute intervals. Talk to your dentist to determine if an infection was present before extraction. If so, your dentist may recommend warm, moist compresses instead of ice.

Wait about 12 hours before rinsing with either salt water or diluted mouthwash. Steer clear of the surgical site when gently brushing your teeth the same night as the surgery. Do not smoke or drink from straws. The sucking motion could dislodge the clot at the extraction site.

Will the bleeding stop on its own?

Most dentists recommend clamping down gently on gauze for about 30 minutes immediately following surgery until the clot begins to form and the bleeding stops. A moistened tea bag can be used in place of gauze. The tannic acid helps the blood clot set by constricting the bleeding vessels in the socket. If bleeding is heavy, you can apply pressure directly to the gauze with your fingers for about 30 minutes.

Pay Attention to Your Sleep Position

A pile of pillows or foam wedge allows you to sleep at close to a 45-degree angle. When you lie flat, blood flow more freely to the face. This can cause unpleasant throbbing.

Why does massage of the jaw joint help alleviate pain?

During wisdom tooth extraction, the jaw is open wide throughout the procedure. Myofascial pain and sore masseter muscles are common. To help alleviate pain, you can massage your jaw joint by placing your fingers right in front of the ear opening and applying light pressure as you massage in a circular motion.

Should I follow a special diet after wisdom tooth extraction?

Allowing the blood to clot sufficiently, and leaving the clot undisturbed is the best way to prevent dry socket. Avoid carbonated beverages and using straws to help keep the blood clot in place during the early stages of healing. Stick with a soft diet to prevent food particles from getting stuck in the socket. If the clot is dislodged or dissolves, bone and nerve endings may be exposed.

Book an Appointment at Clayburn Dental

We’d love to hear from you at 604-426-0922 to schedule a wisdom teeth evaluation. Click here to request an appointment online. If you recently had your wisdom teeth removed, you need to keep your eye out for complications such as excessive bleeding, swelling, and severe pain for three to four days post-surgery. Persistent fevers may indicate infection, so if a fever is lingering or worsening, it’s time to give the team at Clayburn Dental a call.

By : Clayburn Dental/December 19, 2017/Abbotsford Dentist, Dental Care Tips/Comments Off on Home Care Tips to Help You Survive the Aftermath of Wisdom Teeth ExtractionsRead More

Keeping Your Kids’ Teeth Healthy During the Holidays

Dental Health for Kids - Dentist in AbbotsfordWinter holidays tend to afford opportunities for children of all ages to indulge on sweets and candy more than usual. Let’s talk about how we can prepare our children to focus on oral health during the holidays.

How Does Sugar Affect Dental Health?

Sugar is the primary food source for the naturally occurring bacteria in your mouth. As the bacteria digest the sugar, their byproduct is the acid that eats away at tooth enamel, causing cavities. Whether the sugar comes from candy, cookies, or even breads, the longer teeth are exposed to sugar, the higher the risk for decay. Hard candies and lollipops, along with sticky caramels and taffies do tend to expose teeth for longer periods of time, so limit their consumption, especially before bed.

Ramp Up the Oral Hygiene Routine

Since you know exposure to sugars is likely, it is important to alter your kids’ dental hygiene routines. The CDA normally recommends brushing and rinsing twice a day and flossing at least once. During the holiday season, brushing after sweets can help eliminate the extra food source of the bacteria. If brushing is not possible, at least have kids rinse their mouth vigorously with water. This will help get rid of some of the sugary food particles and acids that saliva has not yet washed away.

Pay Attention to Time Spent Consuming Sugar

Because sweets like hard candy are sucked on for an extended period of time, they are particularly damaging. But, it’s not just sweets to watch out for during the holidays. Soda, juice, and fruity punch wash over and through teeth and gums without much thought to their impact on oral health. It’s a good idea to have kids rinse with water after any type of sweet, including drinks. Sugarless gum with xylitol is a great way to boost saliva production and help remove left behind sugars, all while keeping the mouth busy.

Turn Toothbrushing Into a Fun Family Affair

Knowing how hectic things can get around the holidays, take a little bit of time each night and morning to make toothbrushing fun. Grab new toothbrushes in fun colors or designs to spark interest. Try a new flavored toothpaste to mix it up. They even make colored dental floss to help encourage participation. Choose your favorite holiday song to play during brushing to ensure everyone spends the whole 2 minutes brushing.

Steps to follow to help your children protect their teeth and gums:

  1. Brush twice a day with a CDA approved toothbrush and fluoride toothpaste.
  2. Floss and rinse with an antiseptic mouthwash at least once a day.
  3. Eat healthy foods and snacks when possible to limit sugars and starches from building up on teeth.
  4. If your child’s regular drinking water is not fluoridated, ask your dentist about options.
  5. Schedule regular check-ups and cleanings with Clayburn Dental, even during the holiday rush.

Book Your Appointment in Abbotsford, BC

Using the holiday breaks to schedule your children’s appointments is a solid idea. Clayburn Dental has proven themselves to be a dental clinic that loves kids. Give us a call today at (604) 852-8487 or request an appointment online for a cleaning and checkup.

 

By : Clayburn Dental/November 28, 2017/Abbotsford Dentist, Dental Care Tips/Comments Off on Keeping Your Kids’ Teeth Healthy During the HolidaysRead More

5 Tips to Control Tartar Build-Up

What Makes Tartar So Bad?

Tartar Treatment & Prevention - Abbotsford DentistOur mouths provide the perfect environment for bacteria to thrive. Tiny particles of food mix with the bacteria and proteins to create a sticky dental plaque. This plaque likes to hide out beneath the gum line. Wherever plaque sticks, damage may lead to cavities and gum irritation.

So, what happens when the plaque is not removed regularly?

Plaque that is left unchecked will harden on the teeth and form tartar (calculus). Gums grow irritated as the plaque hardens into tartar under the gumline. Since tartar is rough and porous, it offers plaque the perfect place to grow. thereby beginning the cycle again. Gum disease and decay can happen if teeth are not properly cleaned on a regular basis.

Keep in mind that once plaque turns to tartar, it takes special dental tools to remove the build-up.

Stop tartar build-up before it starts with these great tips:

  1. Opt for a Canadian Dental Association (CDA) approved toothbrush, so you know your toothbrush is up to the challenge. If it is an option, studies favor electronic toothbrushes over manual in removing plaque effectively.
  2. Use a fluoride-based tartar control toothpaste to help boost enamel development and fight bacteria overgrowth.
  3. Brush at least twice a day with a soft-bristled toothbrush. Use a timer to be sure you brush for two whole minutes to effectively remove plaque and prevent tartar build-up.
  4. Floss between teeth and use an antiseptic mouthwash daily to help keep tartar from building up between teeth and gums.
  5. Avoid sugary and starchy foods whenever possible. Bacteria thrive on sweets and leave acids behind on teeth as they ingest the sugars. Eating healthy and drinking plenty of water to help wash away food particles is helpful.

What are the Consequences of Tartar Build-Up in Abbotsford, BC and Beyond?

Visiting your friendly Abbotsford dentist and hygienist twice a year can nip any tartar build-up in the bud before it wreaks havoc in your mouth. Scraping of tartar from the visible surface of teeth and from under the gumline is called scaling. Unfortunately, once tartar has formed, it will take professional dental tools to properly handle the scaling.

The longer plaque is left on teeth, the higher the likelihood of damage from decay. Infection risk is amplified because the build-up of tartar separates teeth and gums, allowing for pockets of infection to pool under the gums. Periodontal (gum) disease is no laughing matter and can even lead to tooth or bone loss if untreated.

Book Your Appointment at Clayburn Dental

Give us a call at Clayburn Dental today at (604) 852-8487 or request an appointment online. Be sure to schedule a regular dental cleaning with your Abbotsford dentist every six months to ditch the plaque and tartar before they turn into a bigger problem.

By : Clayburn Dental/November 20, 2017/Abbotsford Dentist, Dental Care Tips/Comments Off on 5 Tips to Control Tartar Build-UpRead More

Clayburn Dental is Voted Abbotsford’s Favourite Dentist 2017

abbotsford's favourite dentist - clayburn dental

Thank You Abbotsford!

For the fifth year in a row, Clayburn Dental has been voted by Abbotsford News readers as Abbotsford’s Favourite Dentist!

We are honoured to be recognized as one of Abbotsford’s best businesses. We appreciate all of our patients’ ongoing support of our dental clinic, and will continue our commitment to providing you with excellent oral health care service!

About the 2017 A-List

The Abbotsford News received nominations from their readers to determine this year’s listing of the best that Abbotsford’s has to offer. Congratulations to the other nominees, finalists and winners on all of their achievements this year!

Sincerely,

The staff at Clayburn Dental

By : Clayburn Dental/October 27, 2017/Abbotsford Dentist, Community/Comments Off on Clayburn Dental is Voted Abbotsford’s Favourite Dentist 2017Read More

How Pregnancy Affects Your Oral Health

Pregnancy affects so many aspects of a woman’s life, including many she does not expect. A healthy mouth and teeth can provide protections that decrease the likelihood of a low birth-weight baby and even reduce the risk of pre-term delivery. It is a good idea to schedule a regular cleaning and check-up before you get pregnant. If that’s not possible, visit your Abbotsford dentist during your first trimester for a cleaning and oral health check.

pregnancy oral health - abbotsford dentist

Let’s look at common conditions that may appear or worsen during pregnancy.

Pregnancy Related Gingivitis: Similar Symptoms, Different Causes

Gum disease is the result of excess bacteria under the gum line. Mouth health relies on a balance of good and bad bacteria. Pregnancy can affect your immune system and upset this balance. Hormone levels, particularly an increase in progesterone, can also allow certain bad bacteria to build up.

Rinsing with warm salt water can help with irritation. Be sure to brush twice a day, for at least two minutes, and floss daily. An anti-microbial mouthwash can help control inflammation and the associated bleeding as is common with gingivitis. Regular dental cleanings can help deter gingivitis during pregnancy. Pregnancy gingivitis tends to fade away after you give birth.

Enamel Erosion and Morning Sickness

Many women experience varying degrees of morning sickness. It’s a good idea to contact your dentist if you experience frequent vomiting. The enamel on the back of the front teeth is particularly susceptible. Contrary to popular practice, you should not brush immediately after you vomit. Acids in the vomit will actually do more harm to the enamel. Instead, try rinsing with baking soda and water, or a mouthwash that reduces the pH in your mouth before you brush.

Pregnancy Granuloma Sounds Scarier Than It Is

Sometimes referred to as a pregnancy tumor or pyogenic granuloma, these are red nodules that appear in the mouth, especially near the gum line. These can cause discomfort, but they are not actually tumors at all. A narrow stalk of tissue connects the granuloma to the gum or mucous membrane. Irritation is common when they bleed and crust over. It is possible to remove them during pregnancy, but about half will return.

Too Little or Too Much Saliva is Common

If dry mouth is a problem, chew sugarless gum or suck on hard candy that contains xylitol to boost saliva production and provide relief. Xylitol also helps by reducing the effects of harmful bacteria in the mouth. Drinking plenty of water also helps with comfort. Early in the pregnancy, especially during the first trimester, excess saliva production may occur. It is thought that nausea is the big culprit.

How Can I Keep My Teeth Healthy During Pregnancy?

Give the team at Clayburn Dental in Abbotsford, BC a call to schedule a check-up during your first trimester to get you on the right track. Other tips include using a fluoride toothpaste to brush at least twice a day, then following up with an anti-microbial rinse to keep bacteria in check. Chew sugarless gum containing xylitol to help combat an increase in the bad bacteria caused by hormonal fluctuations and changes in the immune system.

 

By : Clayburn Dental/October 25, 2017/Abbotsford Dentist, Dental Care Tips/Comments Off on How Pregnancy Affects Your Oral HealthRead More

Halloween Candy Buy Back 2017

Halloween Candy Buyback 2017

Halloween Candy Buy Back Program

Clayburn Dental is excited to announce the return of our popular Halloween Candy Buy Back program!

From November 1 to 3, your kids can bring in their Halloween candy haul to our dental clinic in Abbotsford and we will buy their candy back at $2 per pound (up to a max of $20)! All of the candy collected will be donated to the Abbotsford Salvation Army.

The Halloween Candy Buy Back is a great way for your little ones to get rid of their extra Halloween candy for a good cause. Plus, earning a few dollars is always a special feeling!

November 1 to November 3
$2 per pound of candy donated
400 – 3033 Immel St Abbotsford, BC V2S 6S2

Why Participate?

Now in our fourth year, the goal of our Candy Buy Back event is not to stop children from enjoying a little candy, but to encourage moderation. Your support shows your family the importance of dental hygiene and the great feeling of helping others.

All of the candy that we collect goes to the Abbotsford Salvation Army as they have a need for it for their parades and other events. It generally takes them a year to redistribute the candy through their various avenues.

Thank you for your interest in our Halloween Candy Buyback program and your thoughtfulness in providing the candy!

Questions? Please call us at 604-852-8487.

By : Clayburn Dental/October 24, 2017/Abbotsford Dentist, Community/Comments Off on Halloween Candy Buy Back 2017Read More

Why Seniors Are at Higher Risk for Cavities

One of the things we don’t hear about much after childhood is tooth decay. Unfortunately, studies have shown that seniors are as likely as children to get cavities. New dental technologies allow us to keep our natural teeth longer than in years past. Of course, the longer we have our natural teeth, the longer they are exposed to common risk factors that increase the likelihood of cavities.

seniors cavities - abbotsford dentist

Normal Wear and Tear is Tougher on Aging Teeth

Tooth enamel wears down throughout a person’s life. Without the same level of protection, teeth are more susceptible to decay. Receding gums leave teeth roots exposed, which allows decay to affect the formerly covered roots. A loss of density in the jaw bone also leave teeth in a weakened state.

You can combat the signs of aging teeth by using a fluoridated toothpaste and rinse at least twice daily. Be sure to visit your trusty Abbotsford dentist twice a year for professional cleanings and check-ups.

Brushing and Flossing May Become Physically Difficult

Oral hygiene routines become difficult to maintain when manual dexterity is affected by age-related health conditions. Arthritis, stroke, and Parkinson’s make brushing particularly difficult. When it becomes difficult to brush thoroughly and floss properly, tiny food particles stay behind and cause decay.

A variety of electric and sonic toothbrushes are available today that can help improve oral hygiene for many seniors. If possible, a spouse or caregiver should support proper oral hygiene practices.

Lack of Fluoridated Drinking Water Impacts Tooth Health

Whether it was when people were children, or thanks to the boom in bottled water, a lack of fluoride in our drinking water can impact the ability of teeth to re-mineralize. As decay begins, fluoride can often reverse the progression by strengthening the enamel.

If you do not have access to fluoridated water, ask the team at Clayburn Dental about fluoride treatments available for home use. There are also fluoride tablets available that give more protection than just fluoridated toothpaste and rinse.

Decrease in Saliva Production is Bad News

Many medications cause a decrease in saliva production and result in what is called dry mouth. Saliva is crucial in rinsing away plaque and food debris. It also helps neutralize the acids that eat away at enamel.

While there are prescription strength options to help combat dry mouth, you can start by chewing sugarless gum (bonus benefits if it contains xylitol). Chewing gum boosts saliva production. It is also a good idea to drink water to help wash away debris.

Finances are Often an Unspoken Issue

When seniors are on a fixed income, dental issues are often pushed aside for other priorities. Dental care and even dental products can be viewed as extras when paying for food and shelter are in jeopardy.

Visit Clayburn Dental in Abbotsford

At Clayburn Dental, we accept dental insurance directly, but we also offer convenient payment plans that help put quality care within reach for seniors. Give us a call to schedule an appointment to get your dental care routine back on track. Your teeth will thank you!

By : Clayburn Dental/October 20, 2017/Abbotsford Dentist, Dental Care Tips/Comments Off on Why Seniors Are at Higher Risk for CavitiesRead More

What Causes Sensitive Teeth and How Can I Treat It?

Sensitive teeth can be the result of dietary choices, decay, periodontal disease, or even genetics. The protection provided by enamel and gums decreases as enamel wears away and gums recede. Once the underlying surface (dentin) is exposed, sensitivity usually follows.

Discuss concerns with your dentist as soon as sensitive teeth become a nuisance. Let them know when you first noticed discomfort and what you were doing at the time. An oral exam which includes radiographs helps the dentist determine the underlying cause of sensitivity.
how to treat sensitive teeth - abbotsford dentist

Common Causes of Sensitive Teeth

  • Aggressive brushing and the resulting worn enamel
  • Receding gums and exposed roots
  • Enamel erosion due to diet
  • Decay and damage to teeth and fillings leaving dentin exposed
  • Nightly teeth grinding
  • Recent dental treatment

At-Home Treatments

Special toothpaste is available to help desensitize sensitive teeth. Most ADA recommended brands offer a sensitive version that helps protect the enamel and reduce pain within a couple of weeks. A fluoride treatment regimen is another option that can strengthen enamel and protect teeth nerves. If grinding is an issue, a special mouth guard can be worn at night. Dietary changes that eliminate acidic foods and drinks help protect enamel.

Professional Treatments

If you know your sensitivity is caused by more than just soft enamel, it is time to see the dentist. You may save yourself a lot of pain if the underlying problem can be fixed with a new filling. Even inlaysonlays, and crowns are relatively simple fixes that can stop sensitivity in its tracks. Sensitivity caused by gum disease may be treated with a deep cleaning which allows gums to protect teeth and roots properly. A gum graft may be necessary if gum damage is severe.

Tips for Coping with the Sensitivity

It makes sense to avoid certain acidic foods and drinks to prevent sensitivity. Acids in foods and drinks soften enamel, making it susceptible to wear. Soda and coffee, along with citrus juices should be avoided. Use a straw if you choose acidic drinks to avoid contact with the teeth. Citrus fruit and yogurt can also cause sensitivity, so eat sparingly. In what seems like opposition to most brushing advice, don’t do it right after a highly acidic meal or snack when enamel is softest. Drink a glass of milk to neutralize the acid and brush later.

Choose the softest bristled brush you can find. Brush twice a day softly with a non-abrasive toothpaste. Go with a sensitive toothpaste to help desensitize teeth and strengthen enamel. Make sure you floss at least once a day to keep the gum line and teeth clear of plaque.

Treat Tooth Sensitivity at Clayburn Dental in Abbotsford

Abbotsford, BC is home to one of the biggest and best family friendly dental clinics in Canada. Clayburn Dental is a full-service dental clinic with a team of dentists and specialists who are here to help you identify, rule out, and treat the causes of tooth pain and sensitivity. Give us a call at 604-582-8487or request your appointment online.

By : Clayburn Dental/September 20, 2017/Abbotsford Dentist, Dental Care Tips/Comments Off on What Causes Sensitive Teeth and How Can I Treat It?Read More

What Your Tongue Colour Is Telling You

What Does Tongue Colour Reveal About a Person’s Health?

Dental professionals examine more than just your teeth during check-ups. Tongue health can be an indicator for many overall health conditions. Colour, texture, and coating changes should be discussed with your team at Clayburn Dental. Oral cancer screenings are part of regular check-ups. Dentists look for red or white areas and ulcers. Herbalists and naturopaths inspect the tongue for signs of vitamin deficiencies and allergies, plus digestive and circulation issues.

tongue colour meaning - clayburn dental abbotsford dentist

Red

When the body is lacking B vitamins or iron, the tongue tends to be bright red. Nutrient deficiencies zap energy and affect red blood cell growth and nervous system functioning.

Yellow

Inflamed papillae often trap bacteria resulting in a yellow tongue. Smoking, fever, dehydration, and mouth breathing can cause this type of inflammation.

Pale

Hemoglobin deficiencies often show up in the mouth as a pale tongue. It can also signal a build-up of debris from dead cells to bacteria within the papillae.

White

Oral thrush and dehydration are potential causes of a white tongue. Smoking and other irritants make a tongue white due to an excessive growth of cells called leukoplakia.

Purple or Blue

Purple or bluish tongues usually indicate circulation issues. High cholesterol, some heart problems, and chronic bronchitis affect the amount of oxygen that enters the bloodstream, often resulting in a purple tongue.

Brown

Whether an overall brown hue or a brown spot, it could be an early sign of melanoma. Make an appointment with your doctor or dentist right away.

What a Healthy Tongue Should Look Like

Think pink, with a light white coat. The coating is not too thick or thin on a healthy tongue. It is also free of cracks, sores, and ulcers. Texture-wise, a healthy tongue is a bit fuzzy thanks to small hairs called papillae between taste buds.

Tongue Coating and Texture Indicators

Since healthy digestion shows up as a light white coating, if the tongue’s coating is thick, shiny, red, or missing it is an indication something is awry. When the body’s systems experience the effects of overeating or eating an unhealthy diet, a thicker than normal tongue coat is often the result. Dehydration tends to make the tongue’s coat shiny, reddish, and wet looking. Exhaustion can manifest as a lack of a tongue coat altogether.

A dry tongue is often caused by swollen salivary glands due to a stress overload. If the tongue is both dry and furry, it could be caused by too much mucus.

Furrows and wrinkles that get deeper and more pronounced over time are pretty harmless. These grooves make spicy foods burn a bit more than usual and can make it difficult to keep the tongue bacteria free.

Bacterial and viral infections may show up as bumps on the tongue. Some food and medication allergies also cause bumps.

Tips for Improving Tongue Health

  • Keep your digestive system balanced with fermented foods.
  • Eat healthy more often than not. The 80/20 principle suggests we eat healthy meals 80 percent of the time with minimal indulgence the other 20 percent.
  • Foods rich in iron like lean red meat, shellfish, and nuts are essential for red blood cell health.
  • Brush at least twice a day and floss once. Use a tongue scraper to clean bacteria and debris from your tongue.
  • Certain tongue conditions benefit from the addition of garlic, ginger, coriander and other warming spices.
  • Cut tobacco and excessive alcohol use out of your life.

If you notice a change in your tongue, don’t be afraid to ask the team at Clayburn Dental. We are here to offer professional dental care when you notice something unusual in your mouth. Our dentists work to determine the cause and to correct underlying health issues. Give us a call at 604-582-8487.

By : Clayburn Dental/September 12, 2017/Abbotsford Dentist, Dental Care Tips/Comments Off on What Your Tongue Colour Is Telling YouRead More
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