What can I do to aid recovery after oral surgery?
Although each oral surgery and patient is unique, the human body needs time to heal properly before resuming normal function. Rather than simply sticking to a soft food diet, it is now recommended that patients choose nutritious foods that will help cells recover faster while reducing gum inflammation.
Your team at Clayburn Dental in Abbotsford, BC will provide a list of instructions that will help you keep your wounds clean while they begin to heal. The first 24 hours is usually a bit more restrictive than the following days and weeks. Avoid using a straw or smoking as the sucking action can increase bleeding. Extreme temperatures may also irritate surgical sites and stall the healing process.
How do I know where to start?
Choose soft, nutritious foods and drinks to promote healing. From water to dairy and lean proteins, add a variety of food and drinks that help keep you hydrated while providing your body with nutrients that help it do its job.
Why are fluids essential to recovery from oral surgery?
Water is the top choice for recovery since it hydrates and washes away excess food particles without leaving any sugars behind. When the mouth is hydrated, it also helps negate the bad breath that often accompanies oral surgery. Fruit and vegetable juices provide nutrients and calories needed to fuel recovery. Stick to 100 percent fruit or veggie juices. Caffeine free green tea makes use of antioxidants, polyphenols, and catechins to fight the bacteria that cause gum disease.
Is dairy a good choice for Abbotsford residents during recovery?
Dairy and dental health have a bond due to the high calcium content in dairy. Cheese, cottage cheese, skim milk, and sugar-free yogurt are rich in vitamins and minerals needed to sustain the body and promote healing. Avoid sugary dairy like ice cream or pudding since bacteria feed on the sugars and slow healing.
Don’t I need more than fluids and dairy for proper recovery following oral surgery in Abbotsford?
Yes, proteins support cell function and are vital for cells to recover fully after surgery. Scrambled eggs are soft and rich in protein, just be sure to allow the eggs to cool before consumption. Nut butters and bean dips provide soft protein options that can be eaten independently or added to smoothies. For those craving meat, consider lean meats. You will need to use a blender or food processor to get them to the proper consistency. Make sure you avoid spices and processed foods since any benefit is usually outweighed by the negative effects on the body.
Contact Clayburn Dental Today
Clayburn Dental recommends sticking to whole foods to help the body help itself during the recovery process. Remember, the right soft foods will not only fill you up but give the body essential vitamins and minerals to promote healing. Schedule and attend post-surgical check-ups at Clayburn Dental to prevent any issues. If you are concerned about the impact of periodontal disease, give us a call or contact us online. We provide cleaning services, endodontics, cosmetic dentistry, sedation dentistry, implants, and wisdom teeth extraction.