Dental Care Tips

3 Ways to Whiten Your Teeth on a Budget

Budget-Friendly Teeth Whitening Tips

whiten teeth on a budget clayburn dental

It’s a simple fact of life: the whiter your teeth, the bigger your smile. Everybody wants to get whiter teeth, but sometimes the myriad of options available, ranging from different dental techniques to a grocery-store shelf full of products, can be overwhelming.

Discoloured teeth, yellow teeth, teeth stains—all of these are considered undesirable in society. From pursuing job opportunities to romantic relationships, having gleaming white teeth provides confidence and added benefits in life.

But heavy teeth bleaching for whiter teeth isn’t for everybody, or maybe some people don’t have dental insurance. For others, quick results are a priority, so inexpensive teeth-whitening solutions are ideal.

However, some do-it-yourself methods aren’t as good as others. When living on a budget, you want to make sure the advice you’re getting for affordable teeth-whitening options is effective and will deliver the whiter teeth you desire!

That’s why here at Clayburn Dental in Abbotsford, we’ve put together our three best tips for getting whiter teeth on a budget.

1. Prevention – Keep Teeth Healthy for a Whiter Smile!

Doing everything you can to prevent your teeth from staining and getting yellow in the first place goes a long way towards whiter teeth and a healthy, beautiful smile.

Preventative dentistry is hugely important towards whiter teeth. Simple dental hygiene tips like brushing your teeth twice a day remains the single most effective and budget-conscious way of preventing tooth decay and teeth discolouration. Cutting back on alcohol, coffee, red wine and quitting smoking are all easy and proven ways to not only maintain good oral health but cosmetically keep tooth enamel strong and looking great.

With the right preventative care for your teeth in dental health, you’ll be on your way to the whitest teeth in Abbotsford while living on a family budget!

2. Whitening Toothpaste and Teeth-Whitening Products

A popular budget-friendly solution for people looking to affordably whiten their teeth while on a budget is to invest in special whitening toothpaste and over-the-counter teeth-whitening products.

Whitening toothpaste is inexpensive and can be bought at most drugstores and grocery stores. Typically they contain special abrasives to polish teeth and certain chemicals to break down, dissolve or cover-up stains, such as blue covarine. Be sure to look for whitening toothpaste with a seal of approval from the Canadian Dental Association so you know that it is safe and effective to use.

A lot of at-home teeth-whitening products such as gels and strips are also popular. A lot of these products are convenient for when you’re cash-strapped and seeking a quick solution for teeth a couple shades whiter within a few weeks. And although these products have varying degrees of effectiveness, for the most part they are capable of temporarily masking surface-level stains on the top layer of your teeth enamel. But be careful not to overuse them because that could lead to teeth looking unnaturally translucent and blue in colour.

3. DIY Home Teeth Whitening: Is It Effective?

There’s no shortage of cheap and custom-made, DIY solutions and advice for whitening your teeth with common household products. Many such solutions recommend combinations of all-natural products, so if you are on a tight budget, you have little to lose with trying some of them. Swishing your mouth with canola or vegetable oil for 20 minutes a day or brushing your teeth with small doses of baking soda and warm water are popular suggestions found online and overheard at dinner parties. Be mindful, however, that although these options are always affordable, results are sporadic, never guaranteed and rarely long-term.

Visit Your Abbotsford Dentist at Clayburn Dental for Professional Teeth Whitening

Of course, if at-home teeth-whitening solutions don’t deliver the more long-term and exceptionally beautiful results that you desire, the dental professionals at Clayburn Dental in Abbotsford, BC offer customizable and effective teeth-whitening services that fit all kinds of budgets. We fabricate custom-fitted moulds to wear with specially made teeth-whitening solution to tackle deep teeth stains on your natural tooth enamel.

Call us today at 604-852-8487 or request an appointment online and learn how we can help you achieve whiter teeth today!

By : Clayburn Dental/October 12, 2016/Abbotsford Cosmetic Dentist, Dental Care Tips/ CommentsRead More

Top 10 Dental Hygiene Tips for a Beautiful Smile

Dental Hygiene Tips for Stronger, Healthier Teeth

dental hygiene tips clayburn dental

You’ve heard it time and time again — dental health is important. Healthy-looking gums and white teeth make all the difference in the world; you’ll feel more confident in life and look fantastic in those family-reunion photos too!

Oral health also goes a long way towards overall health too, in addition to a beautiful smile. Plaque, tooth decay and gum disease can all link to other infections and diseases throughout your body; keeping your teeth and gums clean is strong protection against a host of medical concerns because your mouth can be a harbour for bacteria.

For all of these reasons, simply going to your local Abbotsford dentist for dental cleaning checkups is only one piece of the puzzle. Incorporating good cleaning and preventative habits into your daily schedule for your oral health is an incredibly effective and even necessary factor to a strong and amazing-looking smile.

But in today’s busy, modern world, sometimes it can be easy to overlook or—gulp—even forget some of the basic but easy habits required for good oral health.

Clayburn Dental in Abbotsford has prepared these 10 best tips for a strong and healthy smile to help your teeth look amazing and become as healthy as ever!

1. Brush Your Teeth Properly and Regularly

This first tip sounds like an obvious one but sometimes people neglect brushing here and there when their days get busy. However, brushing your teeth twice a day remains the single most time-efficient, simple and effective way to maintain good oral health. Only 30 seconds per brush is all you need.

Make sure you’re doing it right though. Use up-and-down and back-and-forth brush motions along the outer surfaces of your teeth on both the front and back areas, while also paying attention to the gum lines. But be mindful to replace your toothbrush at least once every six months, as bristles can becomes less effective as they wear down and bacteria can also build up on them over time on them.

2. Don’t Forget to Floss!

All too often flossing gets overlooked even more than brushing your teeth does, but it’s just as important because toothbrushes can’t clean in between your teeth. It can feel like a chore sometimes but in reality it’s actually a very easy and quick habit that anyone can do in no time.

Flossing allows you to clean in the deep crevasses between your teeth and get rid of plaque and built-up material along the sides of your teeth and along the gums, so flossing once a day makes a huge positive difference towards your long-term oral health.

3. Avoid Over-Consuming Coffee!

We know, we know. Coffee reigns supreme in many Abbotsford households, not to mention across Canada. One cup of Joe in the morning won’t hurt – not only does it help wake you up, but coffee contains phosphorous, a mineral that contributes to a healthy mouth. However, too much phosphorous actually backfires by depleting your body’s calcium level, and calcium helps keep teeth enamel strong. Plus, too much coffee is a long-term factor to teeth staining, and nobody likes yellow teeth!

4. Quit Smoking

The health detriments to smoking are plentiful and well documented, but how tobacco affects your teeth is one of the most damaging, multifaceted and ostensible dangers of this bad habit. Smoking is guaranteed to cause bad breath and stained teeth, and it also increases your risk substantially of gum disease, tooth decay and oral cancer.

5. Switch to Fluoride Mouthwash

Not all popular mouthwashes on the market have fluoride in them, but those that do provide a major boost to your oral health. A main ingredient in toothpaste, fluoride helps to prevent tooth decay and cavities, so fluoride mouthwash combined with brushing your teeth provides an extra line of defence for your oral health. Check the ingredients of your mouthwash the next time you’re visiting your local drug store or grocery store to make sure it contains fluoride.

6. Keep the Sweets to a Minimum

We all love candy or dessert every now and then, but sugary foods and beverages increase the risk of cavities when over-consumed. Try to only indulge in sugary tweets occasionally, avoid carbonated soft drinks such as cola when possible and plan a balanced and healthy meal schedule to make this process a lot easier.

7. Drink Lots of Milk

Milk is an excellent source of calcium, which helps strengthen teeth and decreases your odds of dental diseases. It goes great with cereal too, but remember, try to avoid sugary cereals!

8. Don’t Forget to Clean your Tongue

More than half of the bacteria that lives in your mouth is actually on your tongue. Plus, tongue bacteria contributes to bad breath, not to mention gum disease. Make sure to brush the top of your tongue each time you brush your teeth, or better yet, simply invest in specially made tongue cleaners that you can easily buy over-the-counter at most drug stores, since they can usually be more effective than toothbrushes.

9. Exercise

That’s right, exercise. Research shows that people who exercise regularly are 40% less likely to experience periodontitis, otherwise known as advanced gum disease.

10. Visit Your Abbotsford Dentist at Clayburn Dental Twice a Year

And finally, visit your dentist at least twice a year for a cleaning checkup. Not only do we help clean your teeth, but we also examine your oral health to help check for any concerns, prevent future problems and rectify current ones you might not even know you have.

Visit Clayburn Dental

The Abbotsford dentists at Clayburn Dental are accepting new patients and we are also kid-friendly. Call us today at 604-852-8487 or easily request an appointment online and learn how we can help your whole family get stronger, healthier, beautiful teeth today!

By : Clayburn Dental/September 28, 2016/Dental Care Tips/ CommentsRead More
Page 3 of 3123